sleeping peacefully with sleepsoft earplugs

Sleep Solutions

There is nothing more frustrating than not being able to fall asleep, and the last thing you want is a sleep-deprived state of mind. The perfect night’s sleep can be tough to achieve, especially with all the distractions & stresses of everyday life.

With the right sleep you wake refreshed with improved mood, enhanced immune system, sharper memory, & increased productivity among other benefits. We offer an extensive collection of sleep solution products that will improve the quality of your sleep to make you sleep longer & better.

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What Affects Sleep?

Noise

Noise is one of the many factors that can make sleep difficult. With noise all around you and from different sources (car horns, music player, people in your home), it may be difficult to fall asleep. Particularly if you like everything to be quiet. But this doesn’t mean you should give up. You can minimize distracting noise with earplugs or white noise.

Temperature

You sleep better when the temperature is just right. When it’s too hot or too cold—it’s hard to sleep.
Make the bedroom as comfortable as possible with adequate ventilation, comfortable bedding, and whatever else you need to get through the night, be it a fan, AC or blankets. Check out our awesome moisture wicking PJ’s for night sweats!

Light

Lack of sleep can make you feel groggy and frustrated. The light in your bedroom tricks your body into thinking it’s daytime, which means you won’t feel sleepy. Light from your TV, tablet, and phone will also affect your sleep. You can turn off the lights or reduce the brightness, One of the best ways to get better sleep is with a light-blocking sleep mask.

Comfort

A person can sleep better when they are comfortable. If your body is relaxed, your sleep will be deeper and more satisfying. For a good night’s sleep, you need a supportive mattress, pillow, comfortable bedding and sleepwear, and a dark, quiet bedroom. And for a more restful sleep, try adding some soothing, aromatic essential oils.

Natural Sleep Aids

We do not need to begin to explain the benefits of being able to achieve a great sleep naturally, without the need for sleeping pills, drugs or chemicals. 

Sleep and Sound offers a fantastic range of products to help you get to sleep and stay asleep the night through from earplugs and sleep masks, to sleepwear and sound machines. We can help make a difference to the slumber for your baby, children or your self! 

People sleeping with Dohm White Noise Machine

Sleep Tips for Snoring

To prevent or quiet snoring, try these tips:

 

If you’re overweight, lose weight. 

Sleep on your side. 

Raise your head 

Use Nasal Dilators 

Use a mandibular advancement device

Treat nasal congestion or obstruction. 

Limit or avoid alcohol and sedatives. 

Quit smoking. 

Get enough sleep.

Sleep Solutions for Night Shift Workers?

Consistency, if possible is the solution for people who work night shifts. Ideally the key is to maintain your normal sleep routine from your work days on your days off. For example, if you usually wake up at 6pm for work and go to sleep at 7am, try to replicate this pattern on your days off.

With families, children, partners, flatmates etc, this can be difficult to achieve. This is why it is crucial that you instil the importance of your sleep patterns to them and that they ensure they understand they should not waken you unless there’s a dire emergency!

The two biggest killers of sleep for night shift workers hands down are NOISE and LIGHT! The best solutions for shift work are earplugs, a white noise machine and a sleep mask!

If you are not on call, it is a great idea to switch off your phone while you sleep.

Light and noise exposure may be other issues for sleeping during the day. Try drawing the shades or sleeping with an eye mask if your bedroom tends to be bright during the day. Earplugs and white noise machines can be effective at blocking outside sounds. Unless you are on call, consider turning your phone off while you sleep.

A hot shower or bath or some form of relaxation or meditation is a great way to help your mind and body get ready for bed.