What are the Best Earplugs for Sleeping

What are the Best Earplugs for Sleeping

When it comes to earplugs for sleeping, we usually have two options: either disposable earplugs or reusable earplugs. Which one should we use for the long term and why?  The answer is not that simple. To help you decide on what would be best for you, here are a few...
Love is in the AIR

Love is in the AIR

Would you love to smell the serene aromatic bliss in the air? Sitting all day at home and staring at your laptop can cause serious mood swings, trust me it happens to me all the time. But you know what relaxes me instantly and drifts me into a pleasant mood? My...
10 Reasons Why Good Sleep is Important

10 Reasons Why Good Sleep is Important

Sleep plays a key role in maintaining one’s health. In fact, it’s equally important as diet and exercise — but unfortunately, it’s often overlooked. Almost 60% of Australians report experiencing one symptom of poor sleep at least thrice a week. Aside from the...
7 Ways to Reduce Anxiety and Sleep Well

7 Ways to Reduce Anxiety and Sleep Well

Did you know, more than 30% of adults suffer from anxiety at some point in their lives, and this number is only increasing? With the excessive dependency on technology and the toxicity of social media, people right from teens to adults are suffering from anxiety and...
The 5 Best Times to Wear Headphones

The 5 Best Times to Wear Headphones

Do you listen to music while you work or study? Do you wish you had better headphones for riding your motorcycle? Or do you wish you could listen to podcasts while you mow the lawn or are doing some work around the house? Do you wish you had something to listen to in...