Do you ever have a problem sleeping? Do you find that noise from outside or inside your home keeps you up at night? For some people, sleeping can be quite difficult. But for parents of newborns, it can be even harder because their baby’s sleep patterns are still developing. Luckily, there are a few things parents can do to help their baby sleep better, including using white noise. Keep reading to learn more about what white noise is and how it can help your baby get the rest they need!
Don’t’ Babies Need Quiet to Calm Them?
Inside mum’s tummy, babies are serenaded in the womb by a symphony of sounds.
The fetal environment is a constant rumble of commotion. Even in quiet surroundings, the womb can be a very familiar, noisy place. The whooshing sound of blood flow and digestive system are one thing; however there’s also the beating of mothers heart and the sound of their voice, which sounds even louder than it would outside the womb, because it resonates through bones as well as fluids inside our bodies.
This is why many newborns become unsettled in a super quiet room, which makes it not beneficial to sleep. Rather than a silent sleep space, babies are calmed by the sound of white noise, or a heart beat, or gentle tunes, particularly when they are distressed.
How Can White Noise Help Your Baby Sleep Better?
While most parents swaddle their newborns nowadays, so many people have discovered white noise and they have become pleasantly surprised at how these little machines can help bring some great calm back into their lives!
White noise soothes fussy newborns and helps them fall asleep faster and stay asleep longer. The combination of the soothing tones of white noise and swaddling baby can be as comforting as being back in the womb.
Why do Babies Startle in Their Sleep?
Babies usually startle in response to sudden or loud noise, bright light, unexpected movement or the sensation of falling. This triggers the baby moro or startle reflex.
This passage shows how the combination of swaddles and White Noise can make the perfect combination for bub and sleep.
White noise, like the sound of rain falling on the roof, or the sound or waves crashing on the shoreline are pacifying for us most. The sound of white noise helps newborns sleep better by soothing them as well as calming their fears.
Many people have discovered sound machines to be more than they ever imagined: not only does bub get a better, deeper sleep, parents often say goodbye to endless restless nights and long tired days! This machine has been around for a long time, in fact for over 50 years… and it’s still going strong!
Why Does White Noise Calm Babies?
White noise helps mask unwanted surrounding ambient sounds, which in turn enables babies to remain untroubled and helps them to self-soothe to sleep. It activates your baby’s natural relaxing reflexes, which reduces crying and promotes sleep. White noise can have the same effect, like the instant calm most babies experience, when you place your mouth close to your baby’s ear and make a loud “Shhhhhhhhhhhh” sound.
How Does White Noise Help Babies Sleep?
White noise creates a nice snuggle blanket of sound for your infant, letting them know it’s time to sleep. Sounds from white noise machines for babies have a number of options that replicates the same sounds that your baby heard in the womb. White noise lulled them to sleep then and now. Distractions like a loud truck or TV in the next room are drowned out by soothing sounds of white noise, allowing more ZZZs.
Play white noise in the background throughout your baby’s bedtime routine. This will soon convey to your little angel that sleep is just minutes away. This recognition and will continue to work even after the baby’s soothing reaction has faded by 3-4 months, the time when babies often hit the dreaded 4-month sleep regression. By then, your baby will know that white noise signifies bedtime. Your baby will be able to sleep better every time you play white noise, often compared with classical conditioning.
What’s the Best White Noise for Helping Babies Sleep?
Sound machines are a great way to make sure that your baby can sleep soundly, but there is no one-size fits all answer when it comes down what type will work best. Some babies prefer the sounds of rain or waves while others may be more comfortable with white noise. White noise is a great way to help your baby fall asleep, it most closely resembles what they hear in the womb, and can work like magic by lulling them into slumber.
While there is no wrong answer in choosing what type suits you best it might just come down to whether an individual prefers one over another based off their own personal preference along with whatever background noise needs blocking out at any given time – this could range anywhere from items like coffee makers starting up during morning hours, siblings chasing each other around the house or road traffic.
Most people find the multi sound machine such as our Sound + Sleep Hi Fidelity th perfect choice as it has so many sounds options available to give your baby the perfect range of sleep sounds.
Can you Use White Noise all day for Babies?
The magic of white noise can help your baby sleep better and longer. It’s a great way to settle them down, and help the stay asleep through the day and night. Sound machines are a natural, safe and effective method for calming your little one down – you can continue using it as long as you like!
When Should White Noise for Babies Stop?
No need to silence the white noise! Many parents use white noise to help their children (and themselves) sleep for years, and there’s no harm in it.
You should continue using whatever type of noise is most effective in soothing your little one each day or night. Most families continue well into the toddler years and beyond. My 11 year old still sleeps with his white noise machine every night and has done since birth. He could sleep through a helicopter landing on our roof I’m sure!
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If you have any questions or would want to learn more about our product, please visit Sleep and Sound website.