Due in part to bedtime snoring, you find your relationship is in trouble from sleepless nights of listening to your partner snore like a freight train. In your mind, you probably continue to ask yourself, what causes snoring? Many contributing factors can lead to a person snoring. Snoring is sometimes a result of age, sinus, allergies, smoking or colds and cases of flu. For others, it can be the anatomy of their mouth, larger tongue or tonsils with thicker softer palates obstructing the airways. Snoring can also commonly be a consequence of sleep deprivation.
Snoring is a common condition that can affect anyone, however, it is more common in men than women and more prevalent in those people who are overweight.
Just about everybody at some point in their life will snore, and it’s usually not something to worry about, but It can be a chronic issue for some people, a problem that requires attention and it may sometimes indicate a severe health condition.
Snoring can not only affect your quality of sleep but it can also be disturbing to your bed partner and their well-being.
Snoring occurs when, during sleep, you can’t move air freely through your nose and throat, this is because the muscles in your neck, the roof of your mouth, your throat and your tongue have become relaxed. As you breathe in the air when you are sleeping, The surrounding tissue in the throat vibrates generating the familiar sound of snoring.
Obstructed Sleep Apnoea
A sleep disorder called obstructive sleep apnoea (OSA) is often associated with snoring. Sleep apnoea is when a person’s breathing repeatedly starts and stops during sleep. This is due to the muscles in the persons throat and upper airway constantly collapsing, causing the airways to become partially or fully blocked which in turn creates periods, sometimes up to 90 seconds, where the individual stops breathing. This pattern continues repeatedly throughout the night for people with obstructive sleep apnoea and they generally experience periods when their breathing slows or stops completely at least five times each hour. Often, the sufferer is completely unaware that this is happening but they notice that they wake constantly still feeling tired.
Obstructed Sleep Apnoea and Snoring in Children
Children can have Obstructed Sleep Apnoea also. If your child snores, speak to your GP or Dentist. If a child suffers from being overweight or has nose and throat problems, such as enlarged tonsils or adenoids, it often narrows a child’s airway, which can lead to them developing Obstructed sleep apnoea.
How do you Stop Snoring and Treat Sleep Apnoea?
Moreover, there are medical devices and surgery available that can decrease disruptive snoring. These, however, are not appropriate or necessary for everyone who snores. Talk to your doctor if you are overly sleepy during the day, if you snore frequently or significantly loudly, or if your partner notices that sometimes you completely stop breathing.
Treating sleep apnoea will help you achieve a better night sleep (and more likely your partners sleep too) and may decrease the chances of other health side effects.
For mild cases of sleep apnoea, you can try sleeping on your side, the use of a pillow or wedge can help keep you from rolling on your back through the night. Changes in lifestyle, such as weight loss and or avoiding alcohol near bedtime are very often what will remedy snoring and or sleep apnoea. Other options that may help alleviate symptoms include avoiding sleeping tablets and quitting smoking. Some people find that nasal decongestant sprays can help also.
For more moderate cases of sleep apnoea, we recommend the use of a nasal breathing device. The Airmax nasal breathing device is a super cost-effective, natural and unobtrusive way to help prevent snoring while you are sleeping. The Airmax nasal breathing device is a soft, small nasal stint made of medical-grade silicone, that helps open the nasal passage creating an increased area for airflow to help get oxygen into the lungs.
The positive effects of nasal dilators, such as Airmax have been scientifically proven and Airmax represents a powerful device to improve nasal breathing and represents a good alternative for corrective surgery of deviated septum and similar endonasal procedures.
What Causes Snoring?
To no one’s surprise, the largest group of snorers are middle-aged and older men. Thirty percent of adults over the age of 30 snores, and women represent one-third of those snorers, but snoring is more prevalent than most people realize.
What causes snoring? Is that true? Snoring increases with age sound like you’re talking about it. We lose muscle strength everywhere as we age, including in our palates, which become flabby and, therefore, more susceptible to vibration.
It’s essential to understand the causes behind your snoring since people snore for various reasons. You can find the right solutions for a quieter, deeper sleep for both you and your partner once you understand why you snore.
Prevalent snoring causes include:
1. Several variables, such as your mouth and sinuses’ anatomy, alcohol consumption, allergies, a cold, and your weight, can cause snoring.
2. The muscles in the roof of your mouth (soft palate), tongue, and throat relax as you doze off and progress from light sleep to deep sleep. The tissues in your throat can relax enough to block your airway and vibrate partially.
3. The narrower the airway is, the stronger the airflow becomes. This improves the vibration of the tissue, which causes your snoring to grow louder.
Threat factors that may lead to snoring include:
- Being a Male: Men are more likely than women to snore or to have sleep apnoea.
- Being Overweight: Overweight or obese individuals are more likely to snore or have obstructive sleep apnoea.
- Possessing a narrow airway: Some individuals may have a long, soft palate, or large tonsils, or adenoids, which can cause snoring and narrow the airway.
- Alcohol consumption: Alcohol relaxes the muscles of your throat, increasing the danger of snoring.
- Having nasal issues: Your risk of snoring is greater if you have a structural defect in your airway, such as a deviated septum, or your nose is chronically congested.
- Having a history of snoring or obstructive sleep apnoea in your family: Heredity is a possible snoring risk factor.
There may be more to habitual snoring than just a nuisance. In addition to interrupting the sleep of a bed partner, if snoring is associated with chronic problems, you may be at risk of other complications, including:
• High Blood Pressure
• Chest Pain (particularly at night)
• An increased risk of behaviour problems in children, such as aggression or learning difficulties
• An increased risk of accidents involving motor vehicles due to lack of sleep
Snoring and sleep apnoea creates extremely poor sleep patterns and can lead to serious health conditions such as heart attack, hypertension high blood pressure, stroke and heart failure.
It is not something to be treated lightly if you or someone you know snores accompanied by any of the below symptoms, it is recommended you see your Doctor.
• Paused Breathing During Sleep
• Poor Memory & Lack of Concentration
• Headaches (particularly in the mornings)
• Poor or Restless Sleep
• Gasping or Choking (during sleep)
• Excessive Tiredness During the Day
• High Blood Pressure
• Constant Sore Throat
• Chest Pain
• Loud Snoring
Is There a Cure for Snoring and Obstructive Sleep Apnoea? To treat your snoring, your doctor likely will first recommend lifestyle changes, such as:
- Nasal Breathing Device
- Losing weight
- Avoiding alcohol close to bedtime
- Treating nasal congestion
- Avoiding sleep deprivation
- Avoiding sleeping on your back
- Quit smoking
Although you can do many things to prevent mild snoring, please see your doctor if you snore frequently; we define what causes snoring. Snoring control will help you sleep better and will enhance your quality of life. Your doctor will review your signs and symptoms and your medical history to diagnose your condition. Your doctor will also carry out a physical examination.
An imaging test, such as an X-ray, a computerized tomography scan, or magnetic resonance imaging, may be requested by your doctor. These tests check your airway structure for issues, such as a deviated septum.
Giving our nerves a break implies that we feed them the minimum possible stimulation and maximize rest to prevent snoring.
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