The Importance And Benefits Of Ear Plugs for Sleeping
How often do you wear new sleeping ear plugs, only to discover that you can still hear the neighbors dogs barking 3 houses away, your partner snoring and or traffic? With so many types of ear plugs out there on the market, it will be important to choose the right set for a comfortable and peaceful sleep.
Sleep is a very important aspect of good health, especially plenty of it yet it’s one thing we always neglect when stressed or busy. Some people even take things a little extreme by perceiving that little sleep is an indication of superiority. Certainly we have all heard the person who brags about only getting three hours of sleep a day. There are some who believe, grabbing a cup of coffee will get them through the day because being tired is just part of life.
Truth of the matter is that lack of adequate sleep can result in serious health conditions.
There are many products on the market which have been developed to assist people with sleeping problems, and help them gain the ability to sleep. A common factor which contributes to inadequate sleep is noise. It may come in the form of snoring, traffic or from late night neighbors, but the underlying cause is noise. Sleeping ear plugs tend to be one of the most effective and simplest sleeping solutions.
In fact lack of sleep has been proven to lead to the following health conditions:
Anxiety, Depression & Mood Swings
High Blood Pressure
Injury from Accidents as a result of fatigue
Memory Loss & Cognitive Impairment
Inhibits the Body’s Normal Process to Repair & Restore cells – especially during times of illness
Fortunately, lack of sleep due to noise is avoidable simply by wearing a quality pair of ear plugs. Don’t let noise continue to hinder you from getting a good nights sleep tonight.
What to look for in a good pair of Ear Plugs
A decent set of sleeping ear plugs should be able to provide the following:
Effectively blocks out a range of sounds and noises
Provide a comfortable sleep all night
Easy to wear and remove
Quality, well known products
These are simple factors to consider when purchasing ear plugs.
Getting a good night’s rest is paramount to feeling great the following day. However, a blissful, uninterrupted sleep can be difficult to come by for those who constantly get exposed to noises such as snoring, traffic and loud neighbors.
Sleeping ear plugs provide a great way to give you the sleep you need. They offer optimum comfort and help your body totally relax.
Who can benefit from Ear Plugs?
Lets face it… who couldn’t?
People who work night-shifts and are in desperate need for sleep during the noisy day.
New parents who require much needed sleep when their baby does, and still be able to hear their little when it wakes.
People who live in areas that experience busy traffic and noise.
A person who must deal with the rumbling sound when their partner snores every night.
Sleeping ear plugs help block out at least 30 decibels. What this means is, once you place them in your ears, even the noisy neighbor’s lawnmower will sound like a quiet murmur. That’s how important they are at helping you get a good night’s rest.
Getting a well rested nights sleep helps slow down the aging process by helping keep those wretched wrinkles and eye bags at bay. It also steers our body away from debilitating fatigue and many life hindering ailments.
Enjoy your shop with us today and get a great nights sleep tonight!
Sleep and Sound is a family-owned company who understand the importance of hearing protection and sleep for the betterment of your life. Our team is dedicated to helping you hear better, sleep better, and live your life better.
Our mission is to educate as many people as possible about caring for their ears and promoting good sleep habits for a restful night of sleep.