With the increasing cases of COVID-19followed by recurring extension of lockdown, the scenario has created panic in the minds of people. We understand that change is hard, and it takes a toll on our physical and mental health while adjusting to the new normal. A recent survey published by KFF indicated that 4 in 10 adults have been diagnosed with symptoms of severe anxiety and fell prey to terrible depression.
Aromatherapy is a popular way to relieve stress and anxiety. Essential oil diffusers are one of the most popular ways to do this. You can also use an aromatherapy oil diffuser in your office or home during a lockdown, which will help you stay calm and focused so that you can get through your day.
Aromatherapy is an easy solution that can help you manage the stresses of lockdown. Simply placing an aromatherapy oil diffuser in your office or home during a lockdown, will help you stay calm and focused so that you can get power through the daily grind.
Battling depression and anxiety is not easy. Due to continued lockdowns, the number of people who are working from home is on the rise. Working remotely can be isolating and lonely, which can often lead to isolation and anxiety.
A simple and effective way to cheer up your spirit and enhance your mood is through the use of Aromatherapy. Aromatherapy has proven its healing powers for many centuries now. From energizing your mornings to calming your senses at night, aromatic and essential oil diffusers amplify positive vibes and greatly improve mental and psychological health.
7 Tips to Get Rid of Stress, Anxiety &Help Calm Your Mind During Lockdown
1.If noise is troubling you, try using earplugs or wearing headphones – Play white noise to block unwanted sounds and create a calming atmosphere.
2.Stay connected with family and friends – Schedule in regular catch-ups online or on the phone.
3.Maintain a healthy diet and lifestyle – eat well and cut back on processed foods and alcohol.
4.Stay active & get outdoors – Sunshine increases the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping to feel calm & focused.
5.Get plenty of sleep – Sleep is crucial for our physical and mental health and general wellbeing, sleep also aids in boosting productivity.
6.Make time for you! Set aside time to do things you enjoy – Go for a walk, do a painting, read a book, listen to a podcast or a watch your favourite TV show.
7.Get your aromatherapy on! – Fill your home with the sweet aroma of your favorite essential oils!
Aromatherapy, also known as essential oil therapy, is an age-old form of alternative medicine used to enhance mental health and wellbeing. Ancient techniques originating from India, Persia, and Egyptincorporated medicinal herbs and aromatic flowers to create balms and oils for healing wounds and accelerating the healing process of injuries as well as for use as a perfume.
As an added benefit, people later discovered essential oils boosted emotional health as well as lifting peoples mental state of mind. Aromatherapy oil diffusers induce pleasant calmness, and a refreshing aroma fills up the room, whether it’s your workspace or home. Essential oils relieve the stressed nerves from a long day’s work.
• Essential Oil for Stress: Constrained at home with kids running wild 24/7, mummy&daddy’s nerves are sure to be stressed! Essential oil diffusers like lavender, rose, and lemongrass calm and relieve those stressed nerves. Moreover, pure and undiluted essential oils promote balance in emotional and mental health.
• Aromatherapy for Sleep and Migraine Headaches: It’s a proven fact that aromatherapy has provided quality sleep to millions, blessing them with a peaceful and sound sleep all night long. Aromatic inhalers are such a beneficial. Tool in fighting stress, especially in lockdowns. We offer are a wide variety of 100% pure essential oil inhalers, to provide happiness from helping toalleviate headaches to boosting up immunity and your spirit. Take a deep breath of these pleasant aromas to enhance your mood today.
• Improve Concentration for Kids during Lockdown: Children can also reap the benefits of aromatherapy as it boosts their immunity and mental health. Some children are more sensitive to loud noises, and they get distracted, agitated and stressed very easily. This condition is known as auditory sensitivity, that is, stress caused by loud noises and sounds. Our noise cancelling earmuffs are specially designed for such a purpose, that is, to minimise the disturbing effects of loud noises and improve concentration while studying and doing homework.
• Handling Bruxism in Kids and Adults: Bruxism is an involuntary action that happens during sleep in adults and children. Bruxism is often a result of extra stress and tension, causing an individual to clench and grind their teeth. A simple and easy way to counter this activity is to use an effective night mouthguard to protect your teeth and jaw. Aromatherapy plays a crucial role in improving mental health by eliminating emotional stress and anxiety, helping to alleviate teeth grinding.
From this discussion, it’s clear that there are an array of excellent health benefits of aromatherapy. Essential oil therapy enhances our mental health, boosts immunity, and reduces stress and anxiety. COVID-19 induced lockdowns have caused severe and pressing mental health issues in both kids and adults. Constrained in small spaces, tied by office deadlines and tangled in endless household chores, it’s much more essential to strike the right balance between our emotional and physical health. While our 100% pure essential oils such as lavender rose, and sandalwood infused in our aromatic oil diffusers are prominent for uplifting our moods and reducing stress, our essential oils such as eucalyptus, lemongrass, and peppermint are sought-after for healing headaches and boosting immunity.
To know more about our products, please visit https://www.sleepandsound.com.au/