I had been struggling with snoring for a few years. I knew that it was affecting my sleep and also my wife’s sleep as well. My doctor recommended that I try a noise blocking device to see if it would help.
He told me that he, from personal experience, had done a lot of research, & found that there are many types of devices on the market from different companies. Some have been around for ages, while others are more recent. Each he had trialled had their advantages and disadvantages. However, the one he recommended highly was the Airmax Nasal Breathing Device.
What is a Nasal Breathing Device you ask?
It is a small medical grade silicone stint that you insert into your nose to help straighten and widen the nasal passage. This is why they are so beneficial, especially when it comes to those with a deviated septum. They allow for more air to flow through your nose. This helps you breathe easier at night, leading to less snoring.
A nasal breathing device, is not only beneficial for those who snore, but can also be helpful with allergies, congestion and other respiratory issues. The best thing about nasal breathing devices is that they work for almost everyone! That’s because most people find it difficult to breathe through their mouths at night or when they’re sleeping on their backs.
A nasal breathing device might help you sleep better at night, so you wake up feeling more refreshed.
Benefits of Using a Nasal Breathing Device
Nasal breathing devices are used commonly to stop snoring. By making it easier for you to breathe through your nose, you’ll be able to sleep better, and you might find that your partner is also getting more restful sleep.
Consider discussing it with your doctor to make sure there are no other reasons for your snoring. If there isn’t, then you may want to try using one of these devices before resorting to surgery, medication or bulky and noisy breathing machines.
How does Nasal Breathing Devices work?
Nasal breathing devices are also known as nasal dilators. They are inserted into your nose and help widen it, making it easier to breathe through your nose. Nasal breathing devices can be used as an alternative treatment for snoring if you want to try to avoid other treatments such as CPAP machines or surgery.
A nasal dilator works by inserting it into your nostrils and then adjusting its position until it feels comfortable. You may find that there is some resistance when you first start using them, but after a few nights, you and your nose will begin to get accustomed to it.
Unlike many other methods of curing snoring, a nasal breathing device is relatively painless (depending on how quickly you adjust). With continued use of these devices, not only does it stop snoring, but it can also improve sleep quality too.
Nasal dilators work by gently pushing on your septum and widening both of your nostrils, making it easier to breathe through your nose.
Tips for Using a Nasal Breathing Device
Nasal breathing devices help you learn how to breathe correctly, and can be very beneficial for those who suffer from chronic snoring or sleep apnea. It’s important to use it at night, since during REM (Rapid Eye Movement) sleep you’re more likely to have apnea episodes and snore.
The nasal breathing device will open up your nose passages by creating very light pressure, allowing more air flow.
They come in different shapes and sizes so make sure you pick one that’s comfortable for you. It should feel like your nostrils are being stretched, while at the same time feeling very natural. The Airmax has a trial pack of both available sizes, small and medium, which is a great way to be able to trial them and see which size best suits you.
Before going to bed there are several things you should do to help summon sleep and reduce snoring, avoid alcohol and cigarettes, exercise daily, and avoid particularly heavy meals and foods that cause congestion like dairy or salty snacks.
Don’t forget to put your nasal breathing device on!