Noises at night might wake you up, and a fragmented night’s sleep is less refreshing. Even noises that don’t wake you up have subconscious effects on sleep by changing the time we spend in certain sleep stages.
- SNORING – Partners
- NIGHT SHIFT Workers – People who work night shift & need to sleep through the day when most other people are awake,
- TRAFFIC – Busy and Loud Traffic
- NEIGHBOURS – Noisy and or their Pets.