Quality sleep is crucial for everyone. Sleep is an active period when a lot of processing, rebuilding, and strengthening takes place. It solidifies and consolidates memories, which in turn aids in improving concentration and productivity the next day. Extended periods...
Travelling can be tiring, especially if you’re on a long-haul flight. Sleep in a noisy place or a hotel room is invaluable and not underestimated whilst traveling. However, it can be difficult to get the rest you need. Planes are a constant hive of activity, with the...
