Best Ear Plug For Snoring?

Best Ear Plug For Snoring?

  What is the best ear plug for sleeping with a snorer? It’s a question on everyone’s mind who hasn’t gotten enough sleep. While there is no such thing as a noise-canceling ear plug, the newer models are more comfortable and soundproof than the...
Sleeping in your baby’s first year

Sleeping in your baby’s first year

This Article differs from the numerous other books on baby sleep – a topic that occupies and worries most parents during their baby’s first year of life (and often for much longer). Dr. Sarah Blunden has many years of clinical practice as a sleep specialist and...
Three Deep Sleeping Habits

Three Deep Sleeping Habits

You’ve probably heard of excellent sleep habits like tossing your phone aside and turning over (literally). Aside from these beneficial sleep habits, you sleep how you eat. What’s on your plate counts when it comes to getting deep, rejuvenating sleep. Your...
Five Ways To Help Snoring

Five Ways To Help Snoring

If you snore, it’s possible you are unaware of the noise you are producing. If you are sleeping with a partner, it is safe to assume they are aware of it! When you snore, you are doing your own unique form of noisy breathing, which disrupts your sleep and your...
Adult Sleep Requirements: 7-9 Hours

Adult Sleep Requirements: 7-9 Hours

  Adults should ideally get between 7-9 hours of sleep per night. However, it is estimated that at least 35% of adults are not getting enough slumber!   The likelihood of dying sooner among those who sleep fewer than 6.5 hours per night, or more than 9.5...
11 Natural Snoring Treatments

11 Natural Snoring Treatments

Why do people snore? Snoring occurs when air passes down your throat when you breathe in your sleep, causing you to wake up. When you swallow, the relaxed tissues in your throat vibrate, resulting in sharp, potentially annoying sounds. Snoring can interfere with your...