Sleeping in your baby’s first year
This Article differs from the numerous other books on baby sleep – a topic that occupies and worries most parents during their baby’s first year of life (and often for much longer). Dr. Sarah Blunden has many years of clinical practice as a sleep specialist and...
Three Deep Sleeping Habits
You’ve probably heard of excellent sleep habits like tossing your phone aside and turning over (literally). Aside from these beneficial sleep habits, you sleep how you eat. What’s on your plate counts when it comes to getting deep, rejuvenating sleep. Your...
Five Ways To Help Snoring
If you snore, it’s possible you are unaware of the noise you are producing. If you are sleeping with a partner, it is safe to assume they are aware of it! When you snore, you are doing your own unique form of noisy breathing, which disrupts your sleep and your...
Adult Sleep Requirements: 7-9 Hours
Adults should ideally get between 7-9 hours of sleep per night. However, it is estimated that at least 35% of adults are not getting enough slumber! The likelihood of dying sooner among those who sleep fewer than 6.5 hours per night, or more than 9.5...
11 Natural Snoring Treatments
Why do people snore? Snoring occurs when air passes down your throat when you breathe in your sleep, causing you to wake up. When you swallow, the relaxed tissues in your throat vibrate, resulting in sharp, potentially annoying sounds. Snoring can interfere with your...
Sleep and Sound is a family-owned company who understand the importance of hearing protection and sleep for the betterment of your life. Our team is dedicated to helping you hear better, sleep better, and live your life better.
Our mission is to educate as many people as possible about caring for their ears and promoting good sleep habits for a restful night of sleep.
copyright© 2021 Sleep&Sound. All rights reserved.
Sleep Solutions
Earplugs
Ear Muffs
Audio
White Noise
Snoring
Aromatherapy
Night Sweats
Sleep Masks
Ear Care
Travel
