by Tammy Sparkes | Feb 7, 2020 | Sleeping Tips
Ever woken up feeling drenched or clammy? Night sweats are more common than you might think, with research suggesting more than 70 percent of women experience these symptoms during menopause. Night sweats can also be triggered by health conditions, such as anxiety and... 
by Tammy Sparkes | Jan 21, 2020 | Earplugs
Ears are one of the most advanced organs of the human body, responsible for transmitting sound to the brain and crucial for supporting the body’s sense of balance. What many people don’t realise is that our ears are highly sensitive and often need to be... 
by Tammy Sparkes | Jan 10, 2020 | Default blog
As the devastating extent of Australia’s bushfires unrolls, our hearts go out to the millions of people and wildlife affected. Sleep and Sound have pledged to donate a portion of all sales for January to the Australian Bushfire Relief Donate Funds Many people around... by Tammy Sparkes | Dec 11, 2019 | Earplugs
From swimming laps in the pool to surfing left-handers, submerging your ears is a given with most water activities. While the arrival of summer means even more splash-happy fun, it’s important to be aware of the side-effects of overexposing your ears to H2O.... by Tammy Sparkes | Dec 9, 2019 | Default blog
Enjoy your holidays to the full with Alpine earplugs! Really enjoying your summer holiday! How will you be doing that? By making a long-distance flight to the tropics? Partying with friends at the beach? Relaxing with the whole family at the campsite? Or are you... by Tammy Sparkes | Nov 26, 2019 | Best Masks for Travel, Earplugs, Earplugs for Travel, Neck Pillows, Side Sleepers, Travel
Quality sleep is crucial for everyone. Sleep is an active period when a lot of processing, rebuilding and strengthening takes place. It solidifies and consolidates memories, which in turn aids in improving concentration and productivity the next day. Extended periods... by Tammy Sparkes | Aug 14, 2019 | Earplugs
Earplugs for Snoring At your wits end? Tired (literally) of lying next to someone who snores and sounds like a freight train? Take comfort in knowing that you’re not alone. Although you feel it at as you watch the clock tick over another hour as you lay awake while... by Tammy Sparkes | Oct 9, 2018 | Earplugs
People often see ear plugs as something to use only in very specific circumstances. For instance, we might use ear plugs when we’re working with power tools, or we might use them when we’re at a loud festival to help keep our ears safe. However, ear plugs have many... by Tammy Sparkes | Oct 6, 2016 | Best Masks for Travel, Earplugs for Travel, Neck Pillows, Travel, Travel Adaptors
Travelling can be tiring, especially if you’re on a long-haul flight. Being able to sleep in a noisy plane or a hotel room is invaluable and something not to be underestimated whilst travelling. However, it can be difficult to get the rest you need. Planes are a... by Tammy Sparkes | May 17, 2016 | Sleeping Device
We do have some pretty exciting news… Marpac (one of our favoured suppliers & not to mention the No 1 manufacturer of White Noise Machines worlwide – for over 50 years!) has just released a brand new white noise machine. I have to say that I am honestly so,... 