Did you know, more than 30% of adults suffer from anxiety at some point in their lives and this number is only increasing? With the excessive dependency on technology and the toxicity of social media, people right from teens to adults are suffering from Anxiety and various mental health parameters.
It is sad to know that more than 1/3rd of the population suffers from anxiety but not many people know what it actually means. Well, let us explain you in the simplest words.
Anxiety simply means a feeling of worry and fear and is frequently connected to sleeping problems.
Anxiety and Sleeping Problems are linked? I don’t understand what that means. Huh!!
Well, don’t worry. Let us explain it to you. Yes, you heard it right that anxiety is somewhere connected with our sleeping patterns, but how is the question? And here is the answer.
Serious sleep disturbances have been recognized as a common symptom of anxiety disorders. Lack of sleep can make the situation worse. But we can definitely try some of the ways to manage anxiety and actually sleep well.
7 ways to reduce anxiety and sleep well:
Reducing anxiety and overthinking can be an exhausting task but it can be achieved by incorporating a certain changes in your lifestyle. Here are Sleep and Sound ways of reducing anxiety:
- Be Present:
Today mindfulness is one of the best anxiety relief techniques. Try your best to focus on what you are experiencing and feeling at the present moment. Try to trick your mind by keeping it busy in the present life like we can do some doodling or we can go for a walk and just try to leave your phone behind and wish other people happiness.
- Love cures everything:
You must be wondering how love will help your Anxiety, but let me tell you being surrounded by people who love you and cherish you can be a great source of stress-relief for your brain. Spending our valuable time with our loved ones helps building self-esteem and it nurtures positive behaviors and most importantly talking about our worries helps in reducing the stress.
- Let the sound of music ring in your ears:
Music can be an escape from reality to a land of paradise. Music to your ears is like food to your stomach, you need it, to shut down all your thoughts once in a while and concentrate on something peaceful. The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music can have a very calming effect on your body and mind.
Meditation has become an extreme concept from everyone around the world, but it is as simple as having a cup of coffee in the morning. Meditation is nothing but being aware of your surroundings and mindful of your thoughts. By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude.
- Sharing is Journaling:
Writing helps you get negative thoughts out of your head. Without worrying about sentence formation or language just write it. Noting down how you feel and accepting it to yourself can be a game changer when it comes to anxiety. Sharing how you feel and journaling it down is a form of meditation I follow every single day of my life. It just helps you understand clearly what you are going through and help you better it.
- Health is Wealth:
There is nothing more important than a healthy and balanced meal to go about your day. “You are what you eat”, we have all heard this and it is completely and utterly true. Eat a healthy and balanced diet. cut back on sugar and processed food ,cut back on caffeine, alcohol, and smoking cigarettes ,eat foods rich in magnesium: fish, avocado, dark leafy greens ,eat foods rich in vitamin B, such as asparagus, leafy greens, meat, and avocado.
Whenever you feel anxious, taking long breathes helps sending a message to your brain and disrupts the loop and helps you feel calm. Overthinking, stressed or anxious whatever it is, just stop what you are doing and inhale-hold-exhale for 4-4 seconds each to feel a sense of instant calm in your body.
“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty.
Anxiety is a normal human experience, it is an unavoidable part of life but as we have discussed so far there are some ways which we can practice and reduce anxiety and can sleep well. Buy Best Earplugs for Sleeping @Best Price.
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